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Stir-fried beef and vegetables with teriyaki sauce

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Stir-fried beef and vegetables with teriyaki sauce

10 minutes

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Stir-fried beef and vegetables with teriyaki sauce

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

230 g Tenderstem broccoli
2 T coconut oil
400 g beef fillet, cubed
2 garlic cloves, finely grated
2 x 2 cm ginger piece, peeled and finely grated
2 x 125 ml Woolworths Easy to Wok teriyaki stir-fry sauce sachets
140 g mangetout

Method

Blanch the broccoli in boiling water for 30 seconds, then plunge into iced water and drain.

Heat the coconut oil in a pan over a high heat. Add the beef and brown evenly, then add the garlic and ginger and stir-fry for 30 seconds.

Add the teriyaki sauce and stir to coat the beef. Add the blanched broccoli and mangetout and cook for a further 30 seconds before serving.