Berry recipes

Creamy barley vanilla porridge with roast strawberries and evaporated milk

25 - 30 minutes

Ramadan and

Khitchro

1 hour

Chocolate recipes

Caramelised white chocolate-malt crème

45 minutes

Asian recipes

Miso barley risotto with charred tofu and greens

1 hour

Burger recipes

Butter bean-and-pea burgers with smashed avocado

20 minutes

Fish recipes

Spicy pilchard frikkadels with pearl barley and tomato salsa

30 minutes

Gammon recipes

Gammon-and-barley soup with cheesy dumplings

2 hours and 10 minutes

Chicken recipes

Chorizo-and-barley stuffed chicken

11⁄4 hours

Egg recipes

Kale-and-herb barley bowl with poached egg

35 minutes

Beetroot recipes

Baked barley pilau with roast beetroot and feta

1 hour

Carrot recipes

Sticky roast carrots in barley broth

45 minutes

Avocado recipes

Pearl barley “tabbouleh” with green chilli, lime and celery vinaigrette

30 minutes