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Pineapple and rolled-oat smoothies

By Hannah Lewry
2
Easy
10 minutes

Ingredients

  • Pineapple 1, chopped
  • Bananas 2, peeled
  • 1 cup pineapple juice
  • ½ cup organic rice milk
  • 60 g rolled oats
  • 1 T honey
  • Dried organic pineapple, for serving

Method

Blend the pineapple and spoon into 2 glasses.

Blend the bananas, pineapple juice, rice milk, oats and honey, then add crushed ice to taste.

Pour over the blended pineapple, top with dried pineapple and serve immediately.

Cook’s note: If you choose to substitute the rice milk with cow’s milk, it is best not to use a large amount as the acidity of the pineapple will curdle the milk.

If you struggle to find rice milk, try almond or soya milk or leave it out all together – the smoothie will still taste great.

Discover more smoothie ideas here