Breakfast recipes

Caramelised fruit with vanilla coconut milk

10 minutes

Birthday cake

Banana-and-honey wheatgerm smoothie

Fruity dessert

Grilled bananas with butterscotch sauce

30 minutes

Fruity dessert

Crunchy fried banana with salty caramel sauce

10 minutes

Fruity dessert

Banana bread with cinnamon-sugared pecans

0 minutes

Cake recipes

Banana-and-hazelnut polenta cake with espresso drizzle

1 hour

Fruity dessert

Fluffy banana churros with chocolate sauce

5 minutes

Nut recipes

Peanut butter-butterscotch and caramelised banana tarts

20 minutes

Gammon recipes

Banana salsa with crispy gammon

15 minutes

Ice cream

Easy banana ice cream

Name: Breakfast smoothies
Prep time: 10 min
Cook time: PTM
Total time: 10 min
Yield: 3 servings
Cuisine: Beverages
Ingredients: For the smoothie base: ,bananas, peeled and frozen 6,thick plain yoghurt 360g,milk ½cup,Kiwi-and-mint smoothie: ,kiwi fruit 3,fresh mint, chopped 1t,milk 3T,Granadilla-and-almond smoothie: ,almonds, chopped 25g,granadillas 4,milk 3T,Berry-and-beetroot smoothie: ,raw beetroot, peeled 1,honey 1T,frozen berries 100g,milk 3T

By Liezel Norval-Kruger

Serves Makes 1 litre

Difficulty Easy

Prep Time 15 minutes, plus freezing time

Ingredients

4 ripe bananas, chopped into chunks
1/2 lemon, juiced
1 400ml can coconut cream
75 g brown sugar
1 t vanilla paste

Method

Blend all the ingredients in a food processor, then pour the mixture into an ice-cream maker and churn according to the manufacturer’s instructions. Alternatively, pour into a freezerproof container and freeze, stirring every 2 hours until the mixture solidifies

Picture: Liezel Norval-Kruger

This is a test recipe

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Breakfast smoothies

Caramelised fruit with vanilla coconut milk

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Banana-and-honey wheatgerm smoothie

Grilled bananas with butterscotch sauce

Crunchy fried banana with salty caramel sauce

Banana bread with cinnamon-sugared pecans

Banana-and-hazelnut polenta cake with espresso drizzle

Fluffy banana churros with chocolate sauce

Peanut butter-butterscotch and caramelised banana tarts

Banana salsa with crispy gammon