Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Apples
    • Cabbage
    • Cheese
    • Citrus
    • Mushrooms
    • Pork
    • Potatoes
    • Root vegetables
    • View all
  • Dishes
    • Curry
    • Braai
    • Slow roasts
    • Soup
    • Pasta
    • Plant-based
    • Warm puddings
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • Login
  • WCellar
  • Contact Us
Editor’s picks
Easy, butter-roasted tomato-and-sausage spaghetti
Great value

Easy, butter-roasted tomato-and-sausage spaghetti

1 hour
Sweetcorn tamarind soup
Corn recipes

Sweetcorn tamarind soup

20 minutes
Pork cacciatore
Italian recipes

Pork cacciatore

50 minutes
  • Home
  • Recipes
  • avocados
Chicken and avocado quesadilla

Chicken and avocado quesadilla

15 minutes
Olive ice cream with warm organic white chocolate sauce

Olive ice cream with warm organic white chocolate sauce

2 hours (freezing time)
Coconut waffles with salmon and avocado

Coconut waffles with salmon and avocado

30 minutes
Steamed greens and fish fillets with avo mayo
Fish recipes

Steamed greens and fish fillets with avo mayo

15 minutes
Baguettes with avocado, mature cheddar and potato straws

Baguettes with avocado, mature cheddar and potato straws

8 minutes
Panfried balsamic dorado with homemade spanish green tomato, papaya and chilli gazpacho
Chilli recipes

Panfried balsamic dorado with homemade spanish green tomato, papaya and chilli gazpacho

8 to 10 minutes

Beetroot and goat’s milk cheese tart with granadilla dressing

20 minutes
Apple, walnut and baby-leaf salad
Apple recipes

Apple, walnut and baby-leaf salad

5 minutes
Sticky spare ribs served with fresh sweet corn, avocado, bean and pawpaw salsa
Corn recipes

Sticky spare ribs served with fresh sweet corn, avocado, bean and pawpaw salsa

35 minutes
Steamed prawn salad with avocado chilli salsa and lemon aioli
Avocado recipes

Steamed prawn salad with avocado chilli salsa and lemon aioli

5 minutes
Linguine with organic lettuce and avocado basil sauce
Avocado recipes

Linguine with organic lettuce and avocado basil sauce

10 minutes
Fresh tuna carpaccio with a green mango, avocado and granadilla salad

Fresh tuna carpaccio with a green mango, avocado and granadilla salad

Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2025 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Fresh tuna carpaccio with a green mango, avocado and granadilla salad

By Abigail Donnelly
4
Easy
15 minutes

Ingredients

  • 4 green mangoes, peeled and thinly sliced
  • 2 T soy sauce
  • 1 t fish sauce
  • 4 T rice-wine vinegar
  • 2 ripe avocados, cut into wedges
  • 2 x 200 g tuna steaks, thinly sliced
  • 2 granadillas, halved
  • chives, chopped, for serving
  • sea salt and freshly ground black pepper

Method

Cut the mango slices into thin matchstick-sized strips. Place in a bowl and combine with the soy and fish sauces, rice-wine vinegar and a squeeze of lemon or lime juice.
Arrange the avocado wedges on four plates and top with the sliced tuna and mango salad. Spoon the pulp from the granadillas onto each plate and scatter with chives. Season to taste.

Cook’s note:
Green mangoes are available from specialty delis and spice stores. If you can’t get your hands on them, use ripe mango or thinly sliced green apple.

Per serving: 1811.8 KJ, 27.1 g protein, 16.7 g fat, 40.7 g carbs

TASTE’s take:
A symbol of life and eternal bliss, the mango has moved from its third-world background to its rightful place as the world’s most luscious of fruits, with a versatile, exotic taste that holds its own in a variety of recipes. A perfect summer dish, this salad is also delicious without the fish – simply add thinly sliced cucumber and serve with a Thai curry.