Avocado recipes

Cos, avocado and feta salad

Avocado recipes

Poached tuna with avocado rice

20 minutes

Asian recipes

Pan-fried salmon trout with gooseberry Asian dressing

5 minutes

Chickpea recipes

The Hummus brothers

40 minutes

Pork saute with rice and beans

30 minutes

Caprese salad sixteen82

Burger recipes

The ultimate chicken, chorizo and avo burger

Avocado recipes

Seared rump steak with chilli avocado salad

5 to 10 minutes

Asian dim sum box

30 minutes

Spekboom, chickpea and tomato salad

Avocado recipes

Avocado soup with tomato salsa

The modern tuna salad

3 minutes

The modern tuna salad

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 3 minutes

Ingredients

4x150 g tuna steaks
2 T olive oil
2 ripe avocados, halved, pitted and cut into chunks

For serving

Black sesame seeds
Fresh coriander
Limes

For the Asian dressing

2 fresh chillies, finely chopped
1 clove garlic, crushed
1x5 cm piece ginger, grated
2 t fish sauce
4 T rice-wine vinegar
1/2 cup soya sauce
1/3 cup avocado oil
juice of 1 lemon

Method

Rub the tuna with olive oil. In a pan over a very high heat, sear on each side for 30 to 60 seconds, or until cooked to your liking. Remove from the heat and leave to rest.

Toss the avocado with the Asian dressing. Spoon into shallow bowls and top with a portion of tuna steak. Sprinkle over the sesame seeds and coriander and drizzle with fresh lime juice.

Per serving: 2631.3 kJ, 37.5 g protein, 47.6 g fat, 11.7 g carbs

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Cos, avocado and feta salad

Poached tuna with avocado rice

Pan-fried salmon trout with gooseberry Asian dressing

The Hummus brothers

Pork saute with rice and beans

Caprese salad sixteen82

The ultimate chicken, chorizo and avo burger

Seared rump steak with chilli avocado salad

Asian dim sum box

Spekboom, chickpea and tomato salad

Avocado soup with tomato salsa

The modern tuna salad

The modern tuna salad

Ingredients

Method