avocados Archives

Braai recipes

Braaied corn salad

20 minutes

Beef recipes

Wagyu steak tacos

25 minutes

Braai recipes

Roasted beet, butternut and walnut salad with green herb yoghurt dressing

Braai recipes

Mushroom-and-sweet-potato patties

35 minutes

Avocado recipes

Chicken-and-nectarine bowls

10–15 minutes

Egg recipes

Sweetcorn scrambled egg tortillas

8 minutes

Braai recipes

Green salad with chipolatas

10 minutes

Salad recipes

Tofu poké bowl

10 minutes

Corn recipes

Spicy hake Tex Mex rice salad

20 minutes

Seafood recipes

Smoked salmon crudo

Avocado recipes

Easy vegan tacos

15 minutes

Chicken breast

Chicken tortillas

25 minutes

Chicken tortillas

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

4 free-range skinless chicken breasts, halved
3 T olive oil
1 t dried oregano
1 t onion powder
½ t ground cumin
2 T Woolworths salsa seasoning
6 Woolworths medium flour wraps
90 g Woolworths pickled red onion petals, drained (use the brine in a dressing)
2 avocados, peeled, sliced or chopped
cucumber, sliced, for serving
spring onions, thinly sliced, for serving
lime wedges, for serving

For the pico de gallo, mix:

2 cloves garlic, minced
1 large red chilli, finely chopped
3 T olive oil
1 T apple cider vinegar
1 T tomato paste
15 g coriander, chopped
200 g Woolworths mini Rosa tomatoes, halved
salt, to taste
2 T lemon juice

Method

1. Toss the chicken in the oil, herbs and spices. Heat a pan and fry in batches until golden brown, tossing often.

2. Char the wraps in a pan. Fill the tortillas with the chicken, spoon over the pico de gallo and serve with the remaining ingredients.

Find more chicken recipes here.

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Emma Nkunzana

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Braaied corn salad

Wagyu steak tacos

Roasted beet, butternut and walnut salad with green herb yoghurt dressing

Mushroom-and-sweet-potato patties

Chicken-and-nectarine bowls

Sweetcorn scrambled egg tortillas

Green salad with chipolatas

Tofu poké bowl

Spicy hake Tex Mex rice salad

Smoked salmon crudo

Easy vegan tacos

Chicken tortillas

Chicken tortillas

Ingredients

Method