Beef recipes

Seared summer free-range beef with vibrant veggies

10 minutes

Egg recipes

Kale-and-herb barley bowl with poached egg

35 minutes

Canned food

Upgraded tuna niçoise

20 minutes

Chicken recipes

Turmeric-and-coconut broth

20 minutes

Beetroot recipes

Beetroot broth

30 minutes

Braai recipes

Sundried tomato chicken espetadas with poppy seed dressing

35 minutes

Butternut recipes

Gingery butternut cake with coconut-butterscotch drizzle

45 minutes

Avocado recipes

Best-ever avo toast

5 minutes

Avocado recipes

Avocado-and-lime loaf cake

1 ½ hours

Salad recipes

Chunky salad with granadilla salsa

Cake recipes

Banana-and-hazelnut polenta cake with espresso drizzle

1 hour

Mexican recipes

Spicy chicken and pepper tacos

15 minutes