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Sam Woulidge

Recipes & Articles by Sam Woulidge

Chicken recipes

Smoked mackerel and cream cheese dip

Mielie recipes

Mielie, basil, mint, lime and feta salad

Broccoli recipes

Frugal-ish broccoli-and-basil pesto pasta salad

30 minutes

Avocado recipes

Play-play prawn-and-avocado ceviche

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Braai recipes

Cheese-and-tomato braaibroodjie

10 minutes

Chickpea recipes

Good intention granola squares

20 minutes

Frozen yoghurt

Summer fruit suckers

By Sam Woulidge

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 8 hours freezing time

Ingredients

1 x 350 g packet Woolworths individually quick frozen summer fruits, thawed
1 cup double-cream yoghurt
2–3 T honey

Method

Blitz all the ingredients using a hand-blender and pour into moulds. Freeze for 8 hours.

Cook's note: There’s nothing wrong with pouring artificially flavoured cool drink into ice-lolly moulds. That taste of a 70s childhood holds deep allure. But this sucker was born out of my desire to offer my son a healthier alternative. I like using Zoku Space Pop silicone moulds because they are adorable, but feel free to go old school and use the Tupperware kind you remember from your childhood. Frozen summer fruit can also be replaced by mixed berries unless your child, like mine, has an aversion to the tiny seeds. You can, of course, use any fresh fruit – peeled and chopped. But I’m all about convenience.

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Recipes & Articles by Sam Woulidge

Rosemary-and-lemon chicken

Smoked mackerel and cream cheese dip

Mielie, basil, mint, lime and feta salad

Frugal-ish broccoli-and-basil pesto pasta salad

Play-play prawn-and-avocado ceviche

Cheese-and-tomato braaibroodjie

Hurried hummus

Pumpkin fritters

Khai jiao

Mexican hot chocolate

Good intention granola squares