Mogau Seshoene, Author at Woolworths TASTE

Lamb recipes

Herb-crusted lamb rack

30 minutes

Avocado recipes

Avo potato salad

15 minutes

Reimagining veggies and how to cook them

Cake recipes

Mini cheesecakes

20 minutes

Sweet treat

Nectarine clafoutis

35–40 minutes

Seafood recipes

Seafood samp

2 hours 15 minutes

Magic beans: how a summer bean salad became a cold-weather bean curry

Beans recipes

Four-bean curry

25 minutes

Four-bean curry

Serves 4 tp 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 T oil
1 onion, chopped
1 t ginger, minced
1 t garlic, minced
2 t curry powder
½ t ground turmeric
2 tomatoes, grated
1 t sugar
1 cup water
sea salt and freshly ground black pepper, to taste
¼ cup coconut milk
200 g green beans, blanched
1 x 400 g can butter beans, drained
1 x 400 g can kidney beans, drained
1 x 400 g can black beans, drained
coriander, to garnish
rice or flatbread, for serving

Method

1. Heat the oil in a large saucepan and fry the onion for 1 minute over a medium heat. Add the ginger, garlic, curry powder and turmeric, and fry until the spices are fragrant.

2. Add the tomatoes, sugar and water. Simmer for 10 minutes. Season with salt and pepper.

3. Stir in the coconut milk and combine well. Add the beans. Simmer, uncovered, for 10 minutes.

4. Garnish with chopped coriander and serve with rice or flatbreads.

Find more budget beans recipes here.

Photograph: Jan Ras
Production: Bianca Strydom
Food assistant: Marcelle De Wet

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Recipes & Articles by Mogau Seshoene

The Lazy Makoti’s chocolate malva pudding

Seven colours creamed spinach stuffed butternut

Vegan roast butternut-and-chickpea curry

Power dressing: a twist on the classic potato salad

Herb-crusted lamb rack

Avo potato salad

Reimagining veggies and how to cook them

Mini cheesecakes

Nectarine clafoutis

Seafood samp

Magic beans: how a summer bean salad became a cold-weather bean curry

Four-bean curry

Four-bean curry

Ingredients

Method