Khanya Mzongwana, Author at Woolworths TASTE

Dressing recipes

Beetroot, red bean and tuna salad

15 minutes

Broccoli recipes

Broccoli, cheese and potato croquettes

10 minutes

6 sensational leftovers-inspired sandwiches

Bacon recipes

Panettone French toast sandwich

30 minutes

Christmas recipes

Falafel sub

30 minutes

Falafel sub

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 30 minutes

Ingredients

For the marinated tomatoes:

1 x 350 g pack Woolworths exotic tomatoes, washed and halved
¾ cup extra virgin olive oil
¼ cup red wine vinegar
sea salt and freshly ground black pepper, to taste
1 small red onion, finely chopped
100 g Tenderstem broccoli
60 g baby spinach
4 garlic cloves, finely chopped
80 g Greek yoghurt
1 x 150 g tub Woolworths falafel
4 hot-dog rolls, toasted

Method

1. Marinate the tomatoes in half the olive oil, the red wine vinegar, salt and pepper. Add the onion and stir through.

2. Heat a pan, add the remaining olive oil and pan-fry the broccoli and spinach. Add the garlic and season with a little more salt.

3. Place the greens and the Greek yoghurt in a food processor and blitz until smooth. Preheat the oven to 200°C and heat the falafel for about 5 minutes. To assemble, spoon the green sauce into the rolls, place the warm falafel on top and spoon over the marinated tomatoes. Serve immediately.

Cook's note: “This fun sub, crammed with any leftover veggies you have, is a special one for the meat-free gang. You can make your own falafel from scratch (visit taste.co.za for inspo) but the real aim here is not to sweat. The green sauce is so amazing, you’ll probably cook extra greens so that you can repeat the meal.

Find more meatball inspired recipes.

Photograph: Jan Ras
Food assistant: Claire-Ellen Van Rooyen

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Falafel sub

Falafel sub

Ingredients

Method