Ingredients

Method

• 2 cups water
• a pinch salt
• 375 g maize meal
• 1 x 400 g can kidney beans
• 1 T butter

Method

Ingredients

1. Place the water and salt in a saucepan and bring to a boil. Gradually add the maize meal and stir until well mixed.

2. Add the kidney beans and stir to mash. Cover the saucepan and cook over a medium heat for 30 minutes, stirring occasionally. Stir in the butter.

Cook's note: This recipe is a Zulu favourite that is both filling and delicious. It is one of these dishes that really goes the distance and keeps you fuller for longer

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