Starters & Light meals

Parusha Naidoo’s “gut-healing” guacamole

2
Easy
5 minutes

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Ingredients

Method
  • 1 avocado, peeled and stoned
  • 1 garlic clove, minced
  • ½ t turmeric
  • ¼ cup apple cider vinegar
  • 50 g coriander, chopped
  • 50 g mint, chopped
  • Olive oil, a splash
  • 1 t paprika

Method

Ingredients

Mash the avocado with the garlic, turmeric and apple cider vinegar. Add the coriander and mint, then add the olive oil and mix well. Sprinkle over the paprika to serve.

Cook's note: “Apple cider vinegar is a prebiotic and aids the production of probiotics that promote a healthy gut. Turmeric can reportedly help to reduce inflammation, mint promotes digestion, coriander has antibacterial properties that promote digestive enzyme production, and paprika promotes the production of saliva and gastric acid, which stimulates digestion.” – Parusha Naidoo

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Parusha Naidoo

Recipe by: Parusha Naidoo

Born and raised in South Africa, Parusha was working as a graphic designer at an advertising agency in Berlin when she started a pop-up vegan restaurant at a friend’s bar. Since returning to SA, she has made a name for herself as a vegan chef, artist and food writer. In 2021, she published an Afro-Asian plant-based digital cookbook, 'Least Effort Most Reward', containing 21 simple vegan recipes, featuring her own illustrations.

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