Nut and crispy green stir fry

4 – 6
Easy
10 minutes
Wine/Spirit Pairing
Paul Cluver Chardonnay 2003

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Ingredients

Method
  • Sesame oil
  • 1 handful raw cashew nuts
  • 1 tablespoon sesame seeds
  • 1 teaspoon crushed garlic
  • 1 teaspoon chopped chilli
  • 2 teaspoons grated fresh ginger
  • 1 handful mangetout
  • 250 g tender stem broccoli, leek and fine bean mixture
  • 1 handful Brussels sprouts, sliced in half
  • 6 baby marrows, sliced in four lengthways
  • 2 tablespoons honey
  • Honey and soy sauce

Method

Ingredients

Heat oil in hot wok and stir-fry nuts, sesame seeds, garlic, chilli and ginger for one minute. Add mangetout, broccoli mixture, Brussels sprouts and marrows and stir-fry for fi ve more minutes.
Reduce heat and add 2 tablespoons honey.
Serve with the honey and soy sauce.

Maranda Engelbrecht

Recipe by: Maranda Engelbrecht

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