Main Meals

Sesame-crusted seared salmon with crushed minted peas and beetroot

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4
Easy
15 minutes
2 minutes

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Ingredients

Method
  • 2 x 250 g salmon
  • 2 T sesame seeds
  • 500 g peas
  • 1 lemon, juiced and zested
  • 2 T mint
  • 3 T olive oil
  • 30 g butter
  • 1 T olive oil

Method

Ingredients

Coat 2 x 250 g portions salmon in 2 T sesame seeds.

Blend 500 g blanched peas, the juice and zest of 1 lemon, 2 T mint and 3 T olive oil until almost smooth, then season.

Heat 30 g butter and 1 T olive oil in a pan over a high heat.

Fry the fish for 1 minute on each side.

Cook's note: Serve with the crushed peas and sliced fresh beetroot or Woolworths' fresh julienne beetroot.

FIND MORE SEAFOOD RECIPES HERE

Hannah Lewry

Recipe by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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