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Ingredients

Method
  • 800 g large prawns, with shell, cleaned
  • 2 T chopped parsley or coriander, for serving
  • crusty bread or steamed basmati rice, for serving
  • For the marinade, mix together:

  • 1/3 cup dry white wine
  • 1/3 cup olive oil
  • 4 cloves garlic, crushed
  • sea salt and freshly ground black pepper, to taste

Method

Ingredients

Place the prawns a in single layer in a large, oiled baking pan.
Pour over the marinade.
Leave while heating the oven to 230°C.
Roast for 10
minutes or until the prawns are just cooked.
Stir in the parsley and serve with crusty bread or steamed basmati rice.
Per serving: 2 093.6KJ, 37.8g protein, 22.1g fat, 35g carbs
Cook's note: This is my favourite method for cooking prawns. It's no trouble to do and the gentle flavours of the marinade bring out the best in the prawns.

Phillippa Cheifitz

Recipe by: Phillippa Cheifitz

Regular TASTE contributor Phillippa is a well-known South African author and food writer, and has won many awards, both for her magazine features and her cookbooks.

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