Mushroom recipes

Baked mushroom and cheese omelette with sorrel salad

20 minutes

Onion sprouts with poached eggs

10 minutes

Brunch stir fry with poached eggs

15 minutes

Apple recipes

Apple-caramelised crepes

10 minutes

Scone recipes

Scones

Avocado recipes

Scrambled egg and roasted tomato with crispy, smashed avocado-stuffed baguettes

20 minutes

Flapjack recipes

Fluffy ricotta flapjacks slathered in chocolate honeycomb butter

15 minutes

Bacon recipes

Sunny-side-up breakfast-tart special

15 minutes

Asparagus recipes

Asparagus with eggs and bacon

10 minutes

Scone recipes

Coconut scones with farm honey and crème fraîche

20 minutes

Burger recipes

The ultimate breakfast rosti with bacon and smoked pork rashers

35 minutes

Omelette recipes

Omega-3 omelette with spring greens and beans

5 minutes

Omega-3 omelette with spring greens and beans

By Abigail Donnelly

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

¼ cup dill
¼ cup fennel
¼ cup parsley
½ cup onions
1/4 cup flat-leaf parsley
1/2 cup spring onions
1/2 cup fresh broad beans
6 omega-3 egg whites
6 omega-3 yolks
4 baby marrows, grated
Sea salt and freshly ground black pepper

Method

Finely chop the dill, fennel, parsley and spring onions.

Blanch the broad beans. Whisk the egg whites until soft peaks form and then fold in the egg yolks.

Set aside some of the chopped herbs, then fold the rest into the egg mixture, along with the grated baby marrow. Season to taste.

Heat the olive oil in a pan over a medium heat. Pour the mixture into the pan and cook briefly.

Place the pan with the egg mixture under a hot grill until the top turns slightly golden in colour.

Spoon over the cottage cheese, scatter with the remaining herbs and serve with the broad beans on the side.

Per serving: 1131.3 kJ, 21.8 g protein, 14.3 g fat, 11.6 g carbs

Easy, butter-roasted tomato-and-sausage spaghetti

Sweetcorn tamarind soup

Pork cacciatore

Baked mushroom and cheese omelette with sorrel salad

Onion sprouts with poached eggs

Brunch stir fry with poached eggs

Apple-caramelised crepes

Scones

Scrambled egg and roasted tomato with crispy, smashed avocado-stuffed baguettes

Fluffy ricotta flapjacks slathered in chocolate honeycomb butter

Sunny-side-up breakfast-tart special

Asparagus with eggs and bacon

Coconut scones with farm honey and crème fraîche

The ultimate breakfast rosti with bacon and smoked pork rashers

Omega-3 omelette with spring greens and beans

Omega-3 omelette with spring greens and beans

Ingredients

Method